• Nordic Walking

Telephone: +43 6454 7372-0

E-mail: office@steirerhof.at

Nordic Walking Power-Training
with NW-World Champion Michael Epp and Team

Nordic Walking Power-Training

Dates: 30th May to 02th June 2019

We start on Thursday with introduction of the schedule and material issue. You can expect gymnastics and technical training Nordic walking, video and walk analysis, different technology variants as well as power Nordic walking and evaluations and much more ...

Included in the package:

  • 3, 5 or 7 Nights including ¾-Pension
  • breakfast buffet
  • snack for hiking at breakfast (do it yourself)
  • Afternoon coffee or tea and cake
  • 1 lunchn
  • 4-course dinner menu
  • Steirerhof´s Wellness-Area
  • Rental of backpacks, hiking sticks and drinking bottles
  • Transfer from the train station and back


Program:

Thursday, 30. May 2019 Arrival at hotel Steirerhof
15:00 Uhr: Welcome and introduction of the schedule
15:30 Uhr: Material check
15:45 Uhr: Technical training Nordic Walking
19:00 Uhr: Dinner
21:00 Uhr: Full moon hike (bring forehead lights)

Friday, 31. May 2019 09:00 Uhr: Gymnastics and technical training Nordic Walking
11:00 Uhr: Int. MI-KA Sports/ Steirerhof walk to the Sonnenalm and back (bring backpack)
12:30 Uhr: lunch break
13:30 Uhr: walking back with video recordings
15:00 Uhr: coffee and cake
15:30 Uhr: MI-KA Hantel-Training
19:30 Uhr: Dinner

Saturday, 01. June 2019 09:30 Uhr: Nordic Walking Tour (Surprise with Steirerhof snack)
15:30 Uhr: coffee and cake
16:00 Uhr: Evaluation video recording
17:30 Uhr: Speed-Hiking
20:00 Uhr: Dinner

Sunday, 02. June 2019 09:00 Uhr: Nordic Walking - Technological variants
10:30 Uhr: final discussion and departure

Prices for the package 2019 Twin-bed room "Dachstein" with balcony Double room "Tauern" with balcony Studio "Vorberg" with balcony Suite "Ramsau" Single room "Dachstein" with balcony
3 Nights per Person € 252,00 € 264,00 € 276,00 € 288,00 € 300,00
5 Nights per Person € 409,00 € 429,00 € 449,00 € 469,00 € 489,00
7 Nights per Person € 541,00 € 569,00 € 597,00 € 625,00 € 653,00
Course Fee Michael Epp + Team:
Price per Person: € 95,00 / Repeaters pay only € 80,00
Click here to make a reservation